Amelio22 (November 30, 1999 at 12:00 am)

i do it 6 times a week i dont eat right and i dont run(cardio) and it took me a month for it to show.. so if u eat healthy and do cardio maybe even sooner good luck.. remember abs are small muscles they recover fast soo the more u can do them the better for u and always work out to the max

Amelio22 (November 30, 1999 at 12:00 am)

i seen this video like a month agooo...i did the same thing as they did in this video and it really works...i just switch it off sometimes so it dosnt get boring doing the same thing over and over.. abs are really small muscles so they recover fast.. so the more u do the better results.. good luck

somebodyorother123 (November 30, 1999 at 12:00 am)

my favorite is when he goes: (enthusiastically) "We're gonna try and touch the feet!" (whisper/mumble) "Which is basically physically impossible." also, the music.

zlyricist (November 30, 1999 at 12:00 am)

squuueeeeeze

TwoAmericanAwesomers (November 30, 1999 at 12:00 am)

holy crap, by the end of it i get kind of tired and start being rude to the guy. like I get made when he says, "hopefully you don't have to dig too deep," i'm like..."smug bastard" and when he says, "see you in 24 hours," I'm all like "see you in hell." what? you expect me to think up A-material comedy when I'm trying to exercise, fat chance.

lletnahc08 (November 30, 1999 at 12:00 am)

I love how he says gang. I use Hip-Hop Abs, but I might use these on days I don't use that.

one1twenty2four4 (November 30, 1999 at 12:00 am)

lmao. seriously. haha.

poprocks889 (November 30, 1999 at 12:00 am)

LOL im so weak!! im looking at the freaking ceiling and my neck still hurts! agh.. i know it'll get better, but every time i watch this vid i laugh when he says "10 more seconds, gang!!" laughing hurts so bad after this xD

Lildor (November 30, 1999 at 12:00 am)

i started this 3 days ago after first time abs were hurting lol 3days in dnt get me wrong abs still hurting a bit lol but i can tell the pain is gradually going so i assume thats gd lol n hope see some gd results down the line

cxnguyen89 (November 30, 1999 at 12:00 am)

whoaa I wonder what that trainer looks like now...