Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more...
I received a call from Scott Goodpaster, the Director of Cincinnati Functional Fitness, to produce a Video of him training one of the most inspiring...
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5 Minute Tone Body, Abs Workout
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Five min exercise routine to tone your abs for a...
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Tahitian Hip Hop Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up...
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Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early...
![http://www.janson.com/dvd/show...](http://diet.com/video... </td>
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<td><b>Uploaded:</b> November 30, 1999 at 12:00 am</td>
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<td><b>Author:</b> diethealth</td>
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<td><b>Length:</b> 02:25</td>
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<td><b>Rating:</b> 4.95</td>
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<td><b>Views:</b> 6964</td>
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<td height="41" background="http://www.herz5.com/images/content-top.png"><a href="http://www.herz5.com/video/JpZlDr6XsHE" class="list_titles">Katrina Fitness - Ease Into Pilates: Flexibility & Cooldown</a></td>
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<div align="center"><a href="http://www.herz5.com/video/JpZlDr6XsHE">
<img src="http://i.ytimg.com/vi/JpZlDr6XsHE/2.jpg" alt="Katrina Fitness - Ease Into Pilates: Flexibility & Cooldown" name="videoThumbnails" border="0" id="videoThumbnails" /><br />
<strong>Click To Watch</strong></a></div></td>
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<td width="602">KATRINA FITNESS: Ease Into Pilates
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